Vitamin D
Vitamin D ist wichtig für die Erhaltung des Skelettsystems. Es reguliert den Kalzium-
Phosphor-Stoffwechsel und wird für die Aufnahme von Kalzium und Vitamin A benötigt.
Es ist in Getreidesprossen, Lebertran, Fischleber, Eigelb und fetthaltigem Fisch enthalten.
Mangelzustände können die Mineralisierung der Knochen stören, was zu Knochenerweichung im Jugendalter oder Knochenerkrankung im Erwachsenenalter führen kann.
Ein Überschuss von Vitamin D kann zu einer Vergiftung führen, wodurch es zu
Erbrechen oder Durchfall kommen kann.
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